ONE GOAL
OPTIMUM HEALTH
Optimum health occurs when our body remains in homeostasis – a dynamic state of equilibrium and the condition of optimal functioning for all biological beings.
– FOUR COMPLEMENTARY STRATEGIES –
Oxidative Stress Reduction
BODY FAT REDUCTION
Lifespan Extension
OXIDATIVE STRESS RESISTANCE
– SIX DAILY PRACTICES –
Regular Physical Exercise
Stress Reduction

Moderate endurance and strength training can significantly reduce oxidative stress and increase antioxidant defences.

BODY FAT LOSS

Regular exercise can help increase metabolism & fat loss.

LIFE EXTENSION

Regular exercise can help increase lifespan.

OH PROTOCOL
  • Daily: 10 – 30 mins Qi Gong, Yoga, TaiChi or similar.
  • 3 – 5 days per week: 20 – 40 mins Endurance & Strength Workout.  
  • 2 – 4 days per week: 20 – 40 mins Aerobic Training (incl. HIIT).
Daily Cold Showers
STRESS RESISTANCE

Cold showers can help increase resistance to oxidative stress.

BODY FAT LOSS
Cold showers can help increase metabolism and  burn fat.
LIFE EXTENSION

Cold showers can help increase lifespan.

Other Benefits

Daily cold showers can help boost will power (anecdotal evidences).

OH PROTOCOL
  • Daily: 2 – 3 Cold Showers (Morning, Post Workout, Evening).
  • Temperature: Start Warm Then Switch To Coldest.
  • Duration: 10 secs the 1st month. Add 5-10 secs every month.
  • Aim for: 60 – 120 seconds within 12 months.
Time Restricted Eating

What is it? Also known as intermittent fasting, it  consists of cycling between periods of eating and fasting. The 18/6 cycle (fasting over 18h / eating over 6h) is one of the most popular.

STRESS RESISTANCE
BODY FAT LOSS
LIFE EXTENSION

Intermittent fasting may increase lifespan.

Health Benefits

Fasting can boost brain health: protect neurones; promote neuronal autophagy: improve memory; and keep cells resilient.

OH PROTOCOL
  • 18/6 Cycle (Fast over 18h / Eat over 6h).
  • Combine With Ketogenic Diet For Prolonged Autophagy.
  • 2 Weeks Of Time Restricted Eating Can Help Transition To Ketogenic Diet.
Targeted Ketogenic Diet

What is it? The standard Ketogenic diet is a very low-carb, moderate-protein & high-fat diet which typically contains 75% fat, 20% protein and only 5% carbs. The targeted Ketogenic diet allows for adding carbs around workouts.

Stress Reduction

The Ketogenic diet can  reduce oxidative stress.

BODY FAT LOSS

The Ketogenic diet can help reduce appetite and lose weight.

LIFE EXTENSION
The Ketogenic diet may help increase lifespan.
OH PROTOCOL
  • Start With A Strict Ketogenic Diet For The First Two Months.
  • Switch To Targeted Ketogenic Diet After 2 Months.
  • Eat Apples Around Workouts (Added H2 Benefits).
CARBON 60 IN OIL
What is it? Carbon 60 or C (60) is a macromolecule made up of 60 atoms of carbon. It can be found in small quantities in soot.
Stress Reduction

C(60) acts as a powerful antioxidant which can significantly reduce oxidative stress.

LIFE EXTENSION

Carbon 60 in Oil can help extend lifespan. In one experiment,  it helped nearly double the lifespan of lab rats.

Health Benefits

C(60)’s ability to scavenge free radicals is responsible for its anti-apoptotic, anti-inflammatory, radio-protective, and neuro-protective qualities. C(60) can help improve immune function and cognitive performance. It can help protect nerves and prevent UV damage & other ionising radiation.

Disease Prevention
IMPORTANT: If you take blood thinning medications, please make sure to regularly review prescription dosage with your doctor.
Caution

Human consumption of C(60) is experimental. 

OH PROTOCOL
  • One Teaspoon Per Day For A 70kg (150lbs) Adult.
  • Two Teaspoon Per Day For A 140kg (300lbs) Adult.
  • Combine With Molecular  Hydrogen For Optimum Benefits.
Molecular Hydrogen (H2)
What is it? Two hydrogen atoms bonded together to form hydrogen gas (H2).
Stress Reduction

Molecular hydrogen can significantly reduce oxidative stress.

LIFE EXTENSION

Molecular hydrogen may help extend lifespan.

Disease Prevention

H2 has therapeutic effects in essentially every organ of the human body and in over 170 different disease models including cancer, diabetes, metabolic syndrome, atherosclerosis, arthritis, osteoporosis, liver diseases, and brain diseases.

OH PROTOCOL
  • One – Two Apples Per Day.
  • Hydrogen Rich Water Bottle (With SPM / PET Filtering).
  • Ionising Foot Spa.
TAKE THE CHALLENGE
HELP ADVANCE OUR RESEARCH
1. Pick at least 2 elements from our protocol
2. Do it daily for at least 12 months
3. Become healthier!