- Daily: 10 – 30 mins Qi Gong, Yoga, TaiChi or similar.
- 3 – 5 days per week: 20 – 40 mins Endurance & Strength Workout.
- 2 – 4 days per week: 20 – 40 mins Aerobic Training (incl. HIIT).
Daily cold showers can help boost will power (anecdotal evidences).
- Daily: 2 – 3 Cold Showers (Morning, Post Workout, Evening).
- Temperature: Start Warm Then Switch To Coldest.
- Duration: 10 secs the 1st month. Add 5-10 secs every month.
- Aim for: 60 – 120 seconds within 12 months.
What is it? Also known as intermittent fasting, it consists of cycling between periods of eating and fasting. The 18/6 cycle (fasting over 18h / eating over 6h) is one of the most popular.
Fasting can help trigger autophagy, a internal recycling process which can help prevent cancer, diabetes, cardiomyopathy, neurodegeneration, liver disease, autoimmune diseases and infections.
- 18/6 Cycle (Fast over 18h / Eat over 6h).
- Combine With Ketogenic Diet For Prolonged Autophagy.
- 2 Weeks Of Time Restricted Eating Can Help Transition To Ketogenic Diet.
What is it? The standard Ketogenic diet is a very low-carb, moderate-protein & high-fat diet which typically contains 75% fat, 20% protein and only 5% carbs. The targeted Ketogenic diet allows for adding carbs around workouts.
- Start With A Strict Ketogenic Diet For The First Two Months.
- Switch To Targeted Ketogenic Diet After 2 Months.
- Eat Apples Around Workouts (Added H2 Benefits).
C(60)’s ability to scavenge free radicals is responsible for its anti-apoptotic, anti-inflammatory, radio-protective, and neuro-protective qualities. C(60) can help improve immune function and cognitive performance. It can help protect nerves and prevent UV damage & other ionising radiation.
Human consumption of C(60) is experimental.
- One Teaspoon Per Day For A 70kg (150lbs) Adult.
- Two Teaspoon Per Day For A 140kg (300lbs) Adult.
- Combine With Molecular Hydrogen For Optimum Benefits.
Molecular hydrogen can help protect DNA, RNA and proteins from oxidative stress and can trigger the activation of additional antioxidants. It functions as an anti-inflammatory, anti-allergic, and anti-apoptotic.
H2 has therapeutic effects in essentially every organ of the human body and in over 170 different disease models including cancer, diabetes, metabolic syndrome, atherosclerosis, arthritis, osteoporosis, liver diseases, and brain diseases.
- One – Two Apples Per Day.
- Hydrogen Rich Water Bottle (With SPM / PET Filtering).
- Ionising Foot Spa.
2. Do it daily for at least 12 months
3. Become healthier!